Remote Training and Nutritional Coaching

Lose Weight, Build Strength, Stay accountable with daily nutrition and exercise habit practice.  

$150/month 3 Month Commitment

Physical Education Group Training

A local favorite.  Monday, Wednesday, Friday morning group conditioning session focused on improving lifestyle general fitness skills. Written petition required.

Contact for more info

3 Day M.E.B.B. Program

A three days per week foundation workout based on the MEBB concept. A lift of the day plus conditioning mix. Suggested Equipment: Barbell set, Squat Rack, kettlebells, dumbbells, horizontal (pull up) bar, Concept2 Row Ergometer.

$225 / 3 mo

Telephone Consultation

60 minute appointments covering all things health and fitness