Walking Funny 03/27/19



With a Concept2 BikeErg and a healthy pair of legs


VARSITY

Every 10:00 for 30 minutes

Ride 4000M

Then ...Max Air Squats* before the next round



JV

Every 10:00 for 30 minutes max

Ride 4000M

Then ...Max Air Squats* before the next round



MASTERS

Every 10:00 for 30 minutes max

Ride 4000m

Then ...Max Air Squats* before the next round


Score is the total number of air squats performed. *No Cheater McCheaterson -ONLY SQUATS IN WHICH THE HIP CREASE IS BELOW THE KNEE AND THE HIP IS FULLY EXTENDED COUNT TOWARDS THE TOTAL.


Soak your legs in 48 hours or you will be walking funny

NAVIGATION
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