Swing & Press Up 05/22/19


Varsity

FT:

200 Kettlebell Swings* (70/53 lbs)

.... Perform 25 Push Ups NEW STANDARD on all stops or pauses

*Swing height is eye level.


JV

200 Kettlebell Swings* (53/35 lbs)

.... Perform 20 Push Ups NEW STANDARD on all stops or pauses

*Swing height is eye level.


MASTERS

200 Kettlebell Swings* (53/35 lbs)

.... Perform 15 Push Ups NEW STANDARD on all stops or pauses

*Swing height is eye level.



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