NAVIGATION
  • White Facebook Icon
  • White Instagram Icon

© 2017 by Coach Rut.

STTOH | BURPEE 01/09/19


Today we knit a dumbbell squat thrust to overhead (STTOH) with the dreaded but popular burpee.


VARSITY

AMRAP in 15 minutes

10 STTOH (30/20lbs)

10 Burpees


JV

AMRAP in 15 minutes

10 STTOH (25/15lbs)

10 Burpees


Masters

AMRAP in 15 minutes

10 STTOH (25/15lbs)

10 Burpees

44 views