Sit Karen Sit 01/16/19


The sit out has been performed by grapplers for decades. Give old CROSSFIT KAREN a twist with this classic bodyweight move.


VARSITY

FT:

6 Rounds

25 Wall ball (20/14 lbs) (Squats should be hip crease below the knee)

25 Sit Outs (Right/Left =1 Rep)


JV

FT:

6 Rounds

25 Wall ball (20 /14 lbs) (Squats should be hip crease below the knee)

25 Sit Outs (Right/Left =1 Rep)


MASTERS

FT:

6 Rounds

25 Wall ball (14 /10 lbs) (Squats should be hip crease below the knee)

25 Sit Outs (Right/Left =1 Rep)


NAVIGATION
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© 2017 by Coach Rut.