San Francisco Crippler 05/01/19


I was always partial to this challenge

VARSITY

FT:

30 Back Squats (Loading is bodyweight)

1000M Row


JV

FT:

30 Back Squats (Loading is 80% of bodyweight)

1000M Row


MASTERS

FT:

30 Back Squats (Loading is 80% of bodyweight)

1000M Row

NAVIGATION
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© 2017 by Coach Rut.