DB Z PRESS
To be performed following the Tabata protocol 8 rounds :40 work :20 rest. Your score on each movement is the fewest repetitions performed on any of the eight rounds. Loading posted for Varsity/JV/Masters
TrueForm Treadmill * (SCORE IS SHORTEST DISTANCE) Distance covered in :40
Dumbbell Front Squat (Varsity 35 lbs /JV 25 lbs / Masters 25 lbs) (SCORE IS FEWEST REPS)
Hold dumbbells in the rack position. REST IS PERFORMED IN THE BOTTOM POSITION. SITTING ON THE CALVES IS A PARTY FOUL
Dumbbell Plank Row (35/25/25) (SCORE IS FEWEST REPS)
Right =1 rep Left = 2 reps.... REST IS PERFORMED IN THE PLANK POSITION. (JV & Masters may drop to the knees only)
Dumbbell Z Press (35/25/25) (SCORE IS FEWEST REPS)
REST IS DB EXTENDED OVERHEAD. (JV & Masters may lower to the rack position) Placing DB on the deck is a party foul.
*Perform Box Step up as sub for TRUEFORM Tread.