NAVIGATION
  • White Facebook Icon
  • White Instagram Icon

© 2017 by Coach Rut.

Ride It Like You Stole It



Ride It Like You Stole It!

Beginning this week we will post workouts suggested for three levels of fitness. Masters are those 50 years of age or older or for those new to exercise or returning from injury.


With this workout everyone is a winner. No score or point given. If you don't finish with considerable time to recover you have selected the wrong level.


Every Three Minutes for 24 Minutes


VARSITY

Rounds: 1 - 4

15 BikeErg Calories

8 DB Deck Clean & Power Jerk (45% of Bodyweight)

Rounds: 5 - 8

12 Toes To Bar

15 BikeErg Calories


JV

Rounds: 1 - 4

8 BikeErg Calories

6 DB Deck Clean & Jerk (varied)

Rounds: 5 - 8

12 Plank Mountain Climber (Right Left = 1 rep)

8 BikeErg Calories


Masters

Rounds: 1 - 4

6 BikeErg Calories

5 DB Deck Clean & Jerk (varied)

Rounds: 5 - 8

6 Plank Mountain Climber (Right Left = 1 rep)

6 BikeErg Calories




82 views