NAVIGATION
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© 2017 by Coach Rut.

Paying It Forward 11/21/18


This is more suitable as a finisher and is airport friendly. Sub your carry on bag for the dumbbell.


VARSITY

10:00 AMRAP

10 Goblet Squats (55/35)

5 Burpees


JV

10:00 AMRAP

10 Goblet Squats (45/25)

5 Burpees


MASTERS

10:00 AMRAP

10 Goblet Squats (35/20)

5 Burpees


Number of rounds of Goblet Squats and Burpees is your score.




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