Jamaal 05/08/19

Updated: May 8, 2019


Jamaal could not have been more humble and gracious. Also, I was hoping to be taller.

VARSITY

5 Rounds FT:

5 Deck Power Cleans (Loading is Bodyweight)

15 Push Ups (NEW STANDARD)


JV

5 Rounds FT:

5 Deck Power Cleans (Loading is 85% of Bodyweight)

15 Push Ups (NEW STANDARD)


MASTERS

5 Rounds FT:

5 Deck Power Cleans (Loading is 75% of Bodyweight)

15 Push Ups (NEW STANDARD)



NAVIGATION
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