Isn't That Special 04/17/19


Moves everyone should be familiar with and gear everyone should have at their disposal.


VARSITY

FT:

2RDS

1000M RowErg

50 Wallball* (20 lb / 14 lb)

25 Strict Pull-ups


JV

FT:

2RDS

1000M RowErg

40 Wallball* (14 lb / 10 lb)

20 Pull-ups


Masters

FT:

2RDS

1000M RowErg

40 Wallball* (14 lb / 10 lb)

20 Pull-ups


*No Wallyball target? Sub 20kg/15kg Barbell and perform thrusters



NAVIGATION
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© 2017 by Coach Rut.