NAVIGATION
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© 2017 by Coach Rut.

Inmate 04/03/19

Updated: Apr 2, 2019


Perfect for those times where space is limited and your workout partners can't be trusted. All that is required is a horizontal bar. Horizontal bar should be in the neighborhood of 6" beyond overhead reach height.


VARSITY

EMOM for 12 minutes

ODD: (1,3,5,...) 10 Burpee Pull Ups

EVEN:(2,4,6,...) 10 Toes-to-Bar*


JV

EMOM for 12 minutes

ODD: (1,3,5,...) 7 Burpee Pull Ups

EVEN:(2,4,6,...) 7 Toes-to-Bar*


MASTERS

EMOM for 12 minutes

ODD: (1,3,5,...) 7 Burpee Pull Ups**

EVEN:(2,4,6,...) 7 Toes-to-Bar*


*Kipping TTB at your own peril

**Modified as required



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