Stuck In A Ditch 02/27/19


Grappling athletes need to move from compromising position during a bout. Meaning, they are in positions that necessitate getting up from being on the bottom generally with a body working to keep them there. (Jiu Jitsu athletes need not apply. I know you enjoy this.) I created this challenge back in the day to assist some high school grapplers battle from being stuck in the ditch. Friends from the FMS world might cringe at this high rep GET UP application. Sorry. Apologizes in advance.


VARSITY

AMRAP in 20:00

10 DB GET UPS (5/side) 40/25

10 NEW standard push up (SEE VIDEO)

Pipe hitters add your 20 pound weight vest


JV

AMRAP in 20:00

10 DB GET UPS (5/side) 30/20

10 NEW standard push up (SEE VIDEO)



MASTERS

AMRAP in 20:00

10 DB GET UPS* (5/side) 25/15

10 NEW standard push up (SEE VIDEO)


*Use 1/2 Get up as needed

Score is rounds plus reps.


NAVIGATION
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© 2017 by Coach Rut.