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© 2017 by Coach Rut.

Don't Be Difficult 12/5/18

Updated: Dec 5, 2018

A former Big 8 Conference Strength and Conditioning coach in the early 80's exposed me to the sheer simplicity and beauty of conditioning opportunities presented with a single plate. Complete as per your level of athletic fitness


AMRAP in 21 Minutes

VARSITY

10 Bumper Plate Ground To Overhead (GTO) 25kg Plate

10 Deficit Push ups (5 per side)

10 Butler Reverse Alternating Lunge (5 per side)

Every 3:00 100M Plate Carry



JV

10 Bumper Plate Ground To Overhead (GTO) 20kg Plate

10 Deficit Push ups (5 per side)

10 Butler Reverse Alternating Lunge (5 per side)

Every 3:00 100M Plate Carry



MASTERS

10 Bumper Plate Ground To Overhead (GTO) 15 kg Plate

10 Deficit Push ups (5 per side)

10 Butler Reverse Alternating Lunge (5 per side)

Every 3:00 100M Plate Carry




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