BikeErg 500 12/12/18


Hoosier Inspired


VARSITY

FT:

BikeErg 500 Calories

Every 3:00 perform 5 Burpee Pull ups

(Pipe Hitters wear one of those tactical weight-vests)


JV

BikeErg 400 Calories

Every 3:00 perform 5 Burpees (Modification: Burpee & Jump to an overhead bar 6" beyond your extended reach)


Masters

BikeErg 400 Calories

Every 3:00 perform 5 Burpees (Modification: Burpee & Jump to an overhead bar 6" beyond your extended reach)

NAVIGATION
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© 2017 by Coach Rut.