NAVIGATION
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© 2017 by Coach Rut.

"11600" 11/07/18

This one will add some teeth to your SANDBAG mile.


VARSITY

FT:

1600M / 1 Mile Sandbag Carry (50% of bodyweight)

10,000 Concept 2 BikeErg*


JV

FT:

1600M / 1 Mile Sandbag Carry (30% of bodyweight)

10,000 Concept 2 BikeErg*


MASTERS

FT:

1600M / 1 Mile Sandbag Carry (20% of bodyweight)

10,000 Concept 2 BikeErg*


*5000m on SkiErg or RowErg is BikeErg is not available.

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