11/28/19 Ten Meters




With a continuously running clock perform 1 sprint (10 meters) the first minute, 2 sprints (10 meters) the second minute, 3 sprints the third minute, and so on, continuing to add 1 sprint each minute until you cannot complete the required number of 10 meter sprints in the given minute. VARSITY, JV and MASTERS


Sub: 2 CALORIES on Treadmill, RowErg, BikeErg, or SkiErg EMOM add two additional calories. 1st Min - 2 calories 2nd Min - 4 calories 3rd Min - 6......

NAVIGATION
  • White Facebook Icon
  • White Instagram Icon

© 2017 by Coach Rut.