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© 2017 by Coach Rut.

10 x 10 x 10


St. Louis CrossFit Dumbbell Moves Clinic Circa 2007


Today combine the SkiErg & Dumbbell Ground to overhead. Use RowErg if SkiErg is not available.


VARSITY

10 Rounds FT:

10 SkiErg Calories

10 Dumbbell Ground To Overhead (GTO) (35% of Bodyweight)

JV

10 Rounds FT:

10 SkiErg Calories

10 Dumbbell Ground To Overhead (GTO) (30% of Bodyweight)


MASTERS

10 Rounds FT:

10 SkiErg Calories

10 Dumbbell Ground To Overhead (GTO) (30% of Bodyweight)


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