NAVIGATION
  • White Facebook Icon
  • White Instagram Icon

© 2017 by Coach Rut.

10/10/18


VARSITY

FT: (20:00 CAP) *

100 Goblet Squats (50% of BWT)

*SkiErg 300M on all Stops or Pauses


JV

FT: (20:00 CAP) *

75 Goblet Squats (50% of BWT)

*SkiErg 300M on all Stops or Pauses


MASTERS

FT: (20:00 CAP) *

75 Goblet Squats (45% of BWT)

*SkiErg 300M on all Stops or Pauses



72 views